This recording captures an engaging conversation on the “Value Pro Show” between host Bruce Sheer and wellness expert Gloria Treister, author of Wellness 101. The discussion centers on the idea that wellness is not just a lifestyle choice but a crucial performance strategy for both personal and professional success. Gloria shares actionable advice and emphasizes practical, science-backed methods for improving energy, mental clarity, and overall health, all under her guiding principle to “be cool to your future self.” Through personal anecdotes, explanations of key wellness concepts like the body as a system and the impact of lifestyle on genetics, and practical tips on nutrition, exercise, and mental health, the episode aims to empower individuals to take control of their well-being and recognize its direct link to achieving their goals.
